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I’ve been trying harder to meet my protein macro (35% ~ 145g) by adding in more protein shakes. I have a new plant based peanut butter one that I got at Costco! It sounds yummy!
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92.5 kg
지금까지 감소한: 15.4 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 10일:
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1615 kcal
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지방: 57.05g | 단백질: 155.58g | 탄수화물: 135.00g.
아침 식사: Starbucks Caffe Latte with Soy (Tall), Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). 점심 식사: Panera Bread Beef Chili with Beans, Premier Nutrition High Protein Shake - Caramel, Purely Inspired Collagen Peptides. 저녁 식사: NEOH Cross Bar, Jimmy John's #5 Little John, Orgain Chocolate Peanut Butter Cup Protein Powder, Kuii Coconut Milk Drink with Mango. 간식/기타: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. 더보기
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주 0.6 kg 감소하기
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 댓글
Good job. I need coffee lol. At first I was like I'm confused isn't peanut butter already plant based ... after reading it again, duh the protein shake. That is awesome, I will need to find that. Don't have Costco tho. Can you order online?
2021년 02월 10일 작성이: lorinh
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You might be able to! It’s “Orgain Simple Organic Plant Protein Powder - Chocolate Peanut Butter Cup”. I’m trying it this afternoon so, I’ll let you know how I like it! It was on sale so I figured why not! 👍
2021년 02월 10일 작성이: Kelsey_ZenithRising
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Thank you. Yes please let me know. Hard to find yummy plant based shakes...
2021년 02월 10일 작성이: lorinh
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It’s pretty decent - I made it this morning and let it sit in the fridge. There is a little bit of a grittiness but, the flavor is good! This would be great for smoothies.
2021년 02월 10일 작성이: Kelsey_ZenithRising
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Good to know. Yeah. I found it online to purchase. So thank you.
2021년 02월 10일 작성이: lorinh
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I also have a hard time getting my protein high enough. It's not that big a deal when I'm eating at maintenance but I like my protein close to 30% when I'm in a deficit. Started using a protein powder and it's not bad, but I'm not really a fan of the sweetener in it.
2021년 02월 13일 작성이: LaughingChevre
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Agreed! I’m not a huge fan of the artificial sweetener taste either
2021년 02월 13일 작성이: Kelsey_ZenithRising
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