Bbq Streak with asparagus and some gaba brown steamed rice. 450 cals 💪🏼 🥩 🍚 😋
다이어트 캘린더 보기, 2021년 02월 9일:
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1955 kcal
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지방: 65.47g | 단백질: 162.28g | 탄수화물: 189.45g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Que Pasa Organic Tortilla Chips, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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3172 kcal
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운동:
VR Boxing - 22 분, 휴식 - 8 시간 18 분, 숙면 - 7 시간, HIIT - 20 분, 책상 업무 - 8 시간. 더보기
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