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I changed my RDI again to 1200 calories per day. I did this in case I go over a bit. Let's see what happens this week! Still maintaining the weight loss minus or plus a pound or two. ( Damed Water Weight)
다이어트 캘린더 보기, 2014년 02월 10일:
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1107 kcal
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지방: 56.46g | 단백질: 78.36g | 탄수화물: 76.75g.
아침 식사: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Green Tea, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh). 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 저녁 식사: nancy's healthy kitchen italian parmesan salad dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Marketside Chef's Salad (Container). 간식/기타: Navels Oranges, Hellmann's Light Mayonnaise, Sea Queen Imitation Crab Meat, American Cheese (Low Fat, Pasteurized), Canadian Bacon, Best Yet Original Saltine Crackers, Corn Tortilla. 더보기
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