2014년 02월 10일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 60.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 10일:
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758 kcal
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지방: 16.17g | 단백질: 120.43g | 탄수화물: 43.60g.
아침 식사: GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100, GNC DHA 600, Coffee, GNC Vitamin B-12 2500 MCG Soft Chew. 점심 식사: Marquis Nutra Foods Chia Seeds - Black Organic, Wal-Mart Butterfly Chops. 저녁 식사: Great Value Broccoli Florets (3 gm protein), Tyson Chicken Breast Tenderloins. 간식/기타: Pork Loin (Tenderloin, Lean Only), Blackberries, Strawberries, Dannon Light & Fit Greek - Vanilla, Cellucor BCAA. 더보기
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2957 kcal
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운동:
7.22 mile hike w/ 60lb weight - 2 시간 22 분, 휴식 - 16 시간 38 분, 숙면 - 5 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
Thanks for that. Hadn't thought about that, but I know thats true. Now it's back to the drawing board. I'm looking forward to some fun in the sun next week. This weekend is an "indoor dragon boat festival". There will be some very highly competitive teams ( my husbands team is one of them). Great exercise and fun. Two competing dragon boat teams in two boats in an Olympic size swimming pool doing a "tug of war" competition, sponsored by the Canadian Cancer Society. 60 teams total. Hope to burn a few calories and enjoy friendly team spirit. Creative ways to have fun in the middle of winter!! Life is good.
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