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다이어트 캘린더 보기, 2021년 02월 9일:
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1625 kcal
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지방: 54.31g | 단백질: 111.46g | 탄수화물: 178.79g.
아침 식사: PnP Low Fat Fresh Milk, NPL Diet Pro High Protein Shake. 점심 식사: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Carrots, Broccoli, Green String Beans, Cooked Cauliflower (from Fresh), SPAR Baby Marrow. 저녁 식사: Pick n Pay Brown Basmati Rice, Roasted Grilled or Baked Chicken, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Hors D'Oeuvres, Nutriday Low Fat Flavoured Yoghurt, Nectarines , Plums . 더보기
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