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I just don't know what to do here. I am keeping calories at apprx. 800 to 900 calories. I am walking, exercising, and still the weight will not go below 200. This makes no sense. I have followed the diet 100%. Yet every night I come home from work, I am usually five pounds heavier then when I weighed in the morning. Protein grams are higher then anything. How do I shock the old metabolism into starting again?
다이어트 캘린더 보기, 2011년 01월 15일:
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600 kcal
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지방: 31.27g | 단백질: 37.40g | 탄수화물: 42.76g.
아침 식사: Traditional Bacon, Boiled Egg. 점심 식사: Cottage Cheese, Sargento Cheddar Cheese Cubes. 간식/기타: sargento cheddar cheese cubes. 더보기
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