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Back at it with Salmon and Quinoa. 380 cals 👏💪🏼😋
다이어트 캘린더 보기, 2021년 02월 8일:
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1850 kcal
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지방: 61.27g | 단백질: 145.99g | 탄수화물: 192.18g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Quinoa (Cooked), Salmon, Pickled Beets, Green String Beans. 간식/기타: Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. 더보기
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3285 kcal
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운동:
Stationary Bike - 15 분, 이소라 - 46 분, 숙면 - 7 시간 30 분, 휴식 - 7 시간 29 분, 책상 업무 - 8 시간. 더보기
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