littlecopamy님의 저널, 2011년 01월 15일

So, I need a little help here. I've been reading everywhere that a pregnant woman would not try to lose weight. I don't know that I agree with that. I'm sure I'll get lectured but I'd really like to continue losing weight during my pregnancy. At the very least id like to not gain more than fifteen pounds...advice? What should I do? I don't want to just give up and eat whatever. I know I'm gain all my weight back doing that. But my hubby and friends see me checking calories and get so mad, telling me I have to feed my baby.

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From the experiences of my sisters & friends, I've learned that 15lbs is the average weight Drs recommend you gain during pregnancy. You do need to feed yourself as well as the baby but you can still be mindful of what & how much you're putting into your body. I don't know about your gym situation, but at most gyms & in some communities there are exercise classes designed for pregnant women so that you are still getting adequate physical activity but not over doing it for baby. First & foremost you need to talk to your doctor about these things.  
2011년 01월 15일 작성이: Evil_Angel_Shay

     
 

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