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I have been challenged to do boot camp 3 times this week by a friend...challenge excepted!
다이어트 캘린더 보기, 2014년 02월 9일:
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830 kcal
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지방: 30.05g | 단백질: 43.02g | 탄수화물: 103.03g.
아침 식사: Egg Creations Cheese & Chives, Compliments Shredded Medium Cheddar Cheese, Sweet Red Peppers, Broccoli, Bacon, Broccoli Flower Clusters, Egg Creations Cheese & Chives, Sweet Red Peppers, Bacon, Broccoli, Compliments Shredded Medium Cheddar Cheese. 점심 식사: Mashed Potatoes (Whole Milk and Butter Added), Carrots. 저녁 식사: The Chop House Tomato Dill Soup (Cup), Mexican Blend Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Twin Star Grilled Vegetable Blend, Portabella Mushrooms. 간식/기타: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). 더보기
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2106 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 8 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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