runrgrrll님의 저널, 2021년 02월 6일

ugh....between covid and anti-anxiety meds I gained 10lbs super fast
I stopped the meds 3 weeks ago as I would rather have anxiety than get fat and be depressed.
I work out a minimum of 4 to 5x a week and thr scale still didn't budge.
going to focus on Alternate day fasting and keto staring today

다이어트 캘린더 보기, 2021년 02월 6일:

1043 kcal

지방: 59.38g | 단백질: 62.14g | 탄수화물: 64.79g. 아침 식사: Huy Fong Foods Sriracha Hot Chili Sauce. 점심 식사: Avocados , Blood Sausage, Naturegg Simply Egg Whites, Egg. 저녁 식사: Mayonnaise , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , President's Choice Edamame, Steak, White Rice. 간식/기타: Cheddar Cheese . 더보기

654 kcal

운동: 자전거 (여유롭게) - <16km/h - 1 시간, 하이킹 - 50 분, Fitbit - 22 시간 10 분. 더보기

7명이 응원합니다 응원하기

Maybe some meditation would help you with the anxiety and also help you lower the stress hormones that makes us hungrier and gain weight. Plus the benefits of getting a better sleep which also influences body weight. Just saying.

2021년 02월 6일 작성이: Marce0112

I have found in the past that when I do the same kind of exercise for a long time the body adapts and gets too efficient and doesn’t drop weight as easily. When I added on strength training and reduced my cardio i lost inches off my waist as well as some weight. I love cardio - so that wasn’t easy. So maybe mix it up - try something you don’t normally do - shock your body a bit.

2021년 02월 6일 작성이: caperbike


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

runrgrrll님의 체중기록

전체 내역보기

runrgrrll님의 저널, 2021년 02월 6일

댓글달기

runrgrrll님의 체중기록