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My 2nd 4km run. Keeping at just under 10km/h pace. Its brutal, and I am not built for running, but its a weak spot that needs focus.
다이어트 캘린더 보기, 2021년 02월 6일:
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2099 kcal
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지방: 75.24g | 단백질: 107.84g | 탄수화물: 102.82g.
아침 식사: USN Creatine Monohydrate, Mercury Hydroblast V.II, Bananas . 저녁 식사: Greek Salad, Cheddar Cheese, Garlic Bread, Chicken Breast Meat and Skin (Roasted, Cooked) . 간식/기타: Lindt Dark Chocolate, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Gin, Lay's Caribbean Onion & Balsamic Vinegar, Clover Full Cream Fresh Milk, Nespresso Coffee. 더보기
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3174 kcal
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운동:
home gym workout - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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 댓글
my husband started running last year. he is now on about 9km/ph for 5km... he sweats buckets. he has lost around 18kgs since June 2020, and I think mostly due to running.
2021년 02월 6일 작성이: Shereen Donede
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