|
💓 Day 130 💓
Weight: 60.4 (-1.1 )!!!
I don’t know how it works but I notice that then I increase my calories, my weightiest down 😳🤷🏼♀️
Especially when I eat carbohydrates more ... when I have lack of nutrients my weight is permanent ... Maybe I need more ?! 1300-1500 it’s ok, but not 1000-1100. Frankly speaking I suppose that I eat more then I calculate here ... 😉
다이어트 캘린더 보기, 2021년 02월 6일:
|
688 kcal
|
지방: 17.69g | 단백질: 65.03g | 탄수화물: 65.87g.
아침 식사: Яичный Белок, Яичный Желток, Берёзка Сыр Полесский, Творог (Обезжиренный), Гарнец Рисовая Мука. 점심 식사: Рис, Домик в деревне Молоко 3,2%, Куриные Котлеты на Пару, Огурец (с Кожурой). 더보기
|
|