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OK OK, I get the picture cut out the snacks or go lighter on dinner. I need to get back on track, lost focus big time and am running out of excuses. Lord, help me not to stray but regain the will power to succeed.
다이어트 캘린더 보기, 2014년 02월 7일:
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1461 kcal
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지방: 48.33g | 단백질: 62.10g | 탄수화물: 262.25g.
아침 식사: Coca-Cola Diet Coke (Can), ShopRite Apple Cinnamon Instant Oatmeal. 점심 식사: Coca-Cola Diet Cherry Coke (Can), Rice Bowl roasted garlic & olive oil couscous, Broiled or Baked Pork Chop, Roasted zucchini, squash, sweet pepper & onion w/ basil. 저녁 식사: Water, Tyson Foods Pork Loin Boneless Center Cut Chops, Rice Bowl roasted garlic & olive oil couscous, Roasted zucchini, squash, sweet pepper & onion w/ basil. 간식/기타: Russell Stover Caramel in Fine Milk Chocolate, Girl Scout Cookies Thin Mints, Nestle Bit-O-Honey Candy. 더보기
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