2bhealthyn40s님의 저널, 2009년 02월 1일

Well I am on the path to weight loss once again. I am giving myself 3 months to lose 30 lbs. If I don't, I am going to have to get the stomach band. My friend got the stomach band and had 100 lbs to lose. She has lost 80 lbs to date. I really don't want to go in for surgery so that is why I am trying to eat healthy and excercise and see if I can do it myself. The way the stomach band works is to reduce the amount of food you eat. I should be able to do that myself. I will do it myself. I have done a great job of eating healthy today. Tomorrow I will begin the excercise. I can do this.

I am also going to keep my food diary in this journal because I am having a hard time with the diet calendar. Today I had the following:

Lunch - tossed salad with grilled chicken, cheddar cheese and salsa for dressing

Dinner - 2 whole wheat tortilla's, egg beaters, reduced fat cheese and strawberries.

Snack - Almonds

다이어트 캘린더 보기, 2009년 02월 1일:

100 kcal

지방: 1.50g | 단백질: 19.00g | 탄수화물: 3.00g. 아침 식사: Grilled Chicken Breast Strips. 더보기

응원하기

Surgery is not a healthy way to lose weight. And thirty pounds in three months is not a realistic goal.

2009년 02월 1일 작성이: altoannie

I'd go a couple pounds a week MAX. You can do the 30 in 3 months its sustaining it that's hard. I have dropped it that fast and then it has all come back in the next 3 months. I am working on the slow and steady..I got that first big bump on my first 2 weigh ins but have slowed considerably since...which is fine. Take it easy..I am learning to be in this for the long haul.

2009년 02월 2일 작성이: jchickos


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

2bhealthyn40s님의 체중기록

전체 내역보기

2bhealthyn40s님의 저널, 2009년 02월 1일

댓글달기

2bhealthyn40s님의 체중기록