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Today I didn't do well on the water. Only 6 glasses today. I did however go for a 30 minute walk when I didn't feel like it! I ate lots of veggies, chicken and more veggies. I'm feeling lighter already!
다이어트 캘린더 보기, 2011년 01월 13일:
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995 kcal
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지방: 72.31g | 단백질: 38.42g | 탄수화물: 63.72g.
아침 식사: scrambled egg, Egg Omelet or Scrambled Egg with Mushrooms, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, all natural green chili sauce, all natural green chili sauce. 점심 식사: Contandina Pizza Squeeze, Broccoli Flower Clusters, Zucchini. 저녁 식사: extra virgin olive oil, Avocados, Broccoli Flower Clusters, Arugula Lettuce, Blue Cheese Crumbles, Pears, 99% Fat Free Boneless Skinless Chicken Breasts. 간식/기타: Apples, BC PCH OTML CHCCHP CKIE. 더보기
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2542 kcal
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운동:
책상 업무 - 3 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 12 시간 10 분, 숙면 - 8 시간. 더보기
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