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struggling the past two days, its difficult dieting when mother nature calls. Not sure what the scales are gonna say on Monday. Steven moved the scales too so hoping theres not too much difference because of that. gonna give myself this weekend to get back on track and then I need to power through next week. just needed to get my thoughts clear tonight because I'm feeling agitated with myself and I'm already beating myself up for the snacks the past 2 days.
다이어트 캘린더 보기, 2021년 02월 4일:
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1205 kcal
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지방: 44.03g | 단백질: 73.83g | 탄수화물: 128.18g.
아침 식사: Tesco Olive Spread Light, New York Bakery Co Gluten Free Original Bagels, Tesco Smoked Bacon Medallions, Tesco Medium Eggs, Mushrooms , Baby Spinach. 저녁 식사: Tesco Couscous, Onions , Tesco Chestnut Mushrooms , Baby Spinach, Lemon, Chicken Breast. 간식/기타: Butterkist Sweet Cinema Style Popcorn, Cadbury Time Out Wafer, Kit Kat Chunky Mint. 더보기
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