|
I see changes in my waistline especially, since beginning a very strict low carb way of eating on Jan 1st. I have cheated a few times, but I'm sticking with it at least until April 1st as I'm doing a 90 day Low Carb Challenge. Having that goal makes it easier to keep going. Hopefully by then my body will have changed enough where I am encouraged to continue. I do eat much less now, as before I would carb overload on the daily! Only down 3 lbs since I began, but at least I'm not going up. I cannot let the scale discourage me.
|
72.1 kg
지금까지 감소한: 2.0 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 02월 6일:
|
322 kcal
|
지방: 26.55g | 단백질: 17.28g | 탄수화물: 3.09g.
아침 식사: O Organics Half & Half, Coffee. 점심 식사: Sargento Classic Mozzarella Cheese, Steak-umm Sliced Steaks. 더보기
|
주 0.5 kg 증가하기
|