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Not a good day for this diet.
I'll pick it back up tomorrow and get right back on track.
I was pretty worn out today. Shovelled snow for an hour Wednesday and decided to go to the gym and lift weights anyways. Someone said the shovelling was enough but I really don't see it as a substitution. The same thing happens in the summer when I mowed for a few hours. I didn't count it as a walk...just mowing.
Anyways I was tired and I know from the past that when I'm tired I tend to be hungry. Does anyone know why this is so? For me it's been very obvious. The two go together.
다이어트 캘린더 보기, 2014년 02월 6일:
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3077 kcal
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지방: 104.81g | 단백질: 133.18g | 탄수화물: 387.75g.
아침 식사: Jelly Doughnut, Bananas, Almonds, Apples, Oranges, Coffee with Milk and Sugar. 점심 식사: 2% Fat Milk, Cooked Sauerkraut, Frankfurter or Hot Dog. 저녁 식사: Lamb Gyro Sandwich, Yuengling Traditional Lager. 간식/기타: Deli Sliced Ham, Olives (Jumbo-Super Colossal), Apple Cobbler, Jack Link's Original Beef Steak. 더보기
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2905 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 6 시간, 휴식 - 10 시간 40 분, 숙면 - 7 시간. 더보기
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