2021년 02월 4일의 체중기록 (저널항목 아님)
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50.9 kg
지금까지 감소한: 9.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 4일:
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818 kcal
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지방: 27.43g | 단백질: 61.43g | 탄수화물: 78.47g.
아침 식사: Scrambled Egg, Woolworths Seedless Pink Grapes, Woolworths Beef Biltong Powder, Woolworths Wafer Thin Smoked Chicken, Woolworths Wafer Thin Smoked Chicken, Bakers Provita, Pink Lady Apples. 점심 식사: Woolworths Nectarine, Lettuce, Apples , Venison Mince. 저녁 식사: Lindt Dark Chocolate Intense Mint, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Pumpkin, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: Woolworths Roasted & Salted Cashews, Woolworths White Cheddar Air Popped Popcorn , Xylitol, Nature's Choice Rolled Oats, Woolworths Carrot Batons, Honey , Roasted Sweet Potatoes. 더보기
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주 0.4 kg 감소하기
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