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다이어트 캘린더 보기, 2021년 02월 4일:
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1808 kcal
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지방: 83.36g | 단백질: 71.66g | 탄수화물: 137.23g.
아침 식사: Coffee, Mayonnaise , Poached Egg (with Salt), Asda Avocado, Rowan Hill Wholemeal Seeded Bread. 점심 식사: Morrisons Carvery Cooked Ham, Rowan Hill Wholemeal Seeded Bread. 저녁 식사: Tesco King Prawns, Sainsbury's Brown Rice, The Curry Leaf Tikka Masala Cooking Sauce. 간식/기타: Prosecco, Alpro Unsweetened Almond Milk, Black Tea, Snack a Jacks Salt & Vinegar (22g), Arla Lactofree Soft White Cheese. 더보기
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 댓글
How do you get those perfect looking poached eggs. Mine always look awful.
2021년 02월 9일 작성이: jim.marshall
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Hi Jim, sorry for the late response as I just noticed your question! Aye so, all I do do is strain the eggs through a sieve, boil water (small bubbles) with a splash of white vinegar and then poach the eggs for 2 mins in the boiling water and 1 minute off the heat. The straining of the eggs is a bit of a faff but it makes a difference.
2021년 04월 8일 작성이: jojobck
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