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When on vacation, you enjoy yourself and make tough decisions.
Today, we forged out in a significant rain/wind storm to the hotel gym just across the way. It was wet and wild. Made it and toweled off before the workout. Masks required, so we hit the treadmills and the weights for a 90 minute breathing challenge.
Another highlight was food. We went to Costco and got health forward food for breakfast to start the day right. Spinach egg bites, protein shakes, apples. Fiber and protein galore! Dinner was a different story. Come to find out the happy hour burger at Cheesecake Factory is amazing and the Cheesecake ain’t bad either 😁
다이어트 캘린더 보기, 2021년 02월 4일:
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3061 kcal
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지방: 99.04g | 단백질: 179.21g | 탄수화물: 256.64g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Pineapple , Garden Lites Spinach Egg White Frittatas, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw. 점심 식사: Deschutes Brewery Black Butte Porter, Zoe's Kitchen Egg Salad Sandwich. 저녁 식사: Sun Luck Yakisoba Noodles, Steak, Chicken Thigh (Skin Not Eaten), Graeter's Caramel Ice Cream. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Margarita, Mauna Loa Dry Roasted Macadamias, Walkers Shortbread Cookies, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. 더보기
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