Just got back from Physical Therapy and am improving quite well now. I think in another week I'll be ready to return to work. Maintaining weight right now but considering I'm laying in bed most the day and just getting up and walking around the house every hour it doesn't surprise me.
다이어트 캘린더 보기, 2011년 01월 13일:
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2170 kcal
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지방: 151.61g | 단백질: 129.35g | 탄수화물: 85.67g.
아침 식사: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Chocolate Whey Protein. 점심 식사: emerald cocoa roasted almonds, Flavor Grove Chili-Lime Skinless Almonds, HARD SALAMI. 저녁 식사: sliced dill pickle, sliced onion, American Cheese, Chili (Small), 1/4 lb Hamburger Patty. 간식/기타: sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. 더보기
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2922 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 2 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간 30 분. 더보기
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