jane p lovell님의 저널, 2011년 01월 13일

I am logging food already today! this is a step . I love to snack espceally at work.. I ate 4 homemade cheese straws-trying to find the nutritional value,etc. Will have speghetti tonight and meetballs from venison-leftovers. God is good all the time! Thank you for this country and bless those families that are experiencing loss from the TUscon shootings. It makes giving up a few good treats negligable compared to what they have lost.

다이어트 캘린더 보기, 2011년 01월 13일:
1764 kcal 지방: 72.17g | 단백질: 85.43g | 탄수화물: 196.22g.   아침 식사: coffee, milk, honey, Blueberry Pancakes. 점심 식사: Diet Coke, kraft ranch, oscar meyer turkey, romaine lettuce, cheese, turkey, ranch, Colby Jack Cheese. 저녁 식사: Homemade-Style Spaghetti Sauce with Beef or Meat, Meat Loaf Made with Venison/Deer, whole wheat pasta. 간식/기타: Excellence Extra Fine Dark Chocolate 85% Cocoa, activia, carrots, pretzels. 더보기

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Amen to that.  
2011년 01월 13일 작성이: Song Byrd

     
 

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