Day 13 - 22 minutes/5.8 miles Not feeling it this morning. Had to dig my van out of the snow, then started a load of laundry and figured might as well get the ride over with. I've discovered I can't sing worth a sh*# when I'm exercising. (Not saying I can hold a tune normally.)
다이어트 캘린더 보기, 2021년 02월 3일:
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3110 kcal
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지방: 143.34g | 단백질: 218.93g | 탄수화물: 237.11g.
아침 식사: Egg, BJ's Chopped Peppers & Onions, Butterball Everyday Turkey Bacon Lower Sodium, International Delight French Vanilla Coffee Creamer, Coffee. 점심 식사: Whole Wheat Bread, Black Bear Honey Cured Turkey Breast. 저녁 식사: Green Peas (Frozen) , Chicken Leg (Skin Eaten). 간식/기타: Soft Serve Light Ice Cream Sundae, 2% Reduced Fat Milk, Creamy Peanut Butter, Bananas. 더보기
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