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Despite having a massage, lots of walking and a training in the gym, wight hasn't decrease. But it just means that maybe even tomorrow it will go down and I'll see 73 on my scales.
Have a good day!
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74.1 kg
지금까지 감소한: 14.9 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 6일:
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1282 kcal
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지방: 44.34g | 단백질: 91.95g | 탄수화물: 94.31g.
아침 식사: Coffee, Whole Foods Market Stevia, Water, Milk (Nonfat), Fruit Yogurt (Nonfat). 점심 식사: Cucumber (with Peel), Ground Beef (Cooked). 저녁 식사: Dry Table Wine, Fresh Asiago Cheese, Baked or Broiled Salmon, Egg, Argo Corn Starch, Jams, Preserves, Marmalades (Low Sugar), Fruit Yogurt (Lowfat with Low Calorie Sweetener), Appel Farms Low Fat Quark. 간식/기타: Russell Stover Sugar Free Assorted Fruit Hard Candies. 더보기
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1863 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Mine has not moved this week at all either.
2014년 02월 6일 작성이: brucemcguigan
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Gabija will win the race then :P
I got a remark from a colleague, that I should already go to a seamstress to get my dresses tucked. Indirect compliment, but anyway feels pleasurable.
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Way to go, that is outstanding, I knew you could do it.
2014년 02월 6일 작성이: brucemcguigan
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