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다이어트 캘린더 보기, 2021년 02월 3일:
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1599 kcal
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지방: 68.80g | 단백질: 118.67g | 탄수화물: 125.32g.
아침 식사: Full Cream Plain Yoghurt, Blueberries, Oats Cereal (Dry, Not Fortified) , Cinnamon . 점심 식사: Woolworths Stir Fry Mix Julienne, Woolworths Baby Spinach, Woolworths Basil Pesto, Chicken Breast Meat (Fried, Cooked) . 저녁 식사: Mrs. H. S. Balls Original Chutney, Salt , Vinegar , Clover Full Cream Fresh Milk, Tastic Brown & Wild Rice, Egg (Whole) , Brown Bread, Onions , Curry Powder , Minced Beef. 간식/기타: Woolworths Biltong, Tap Water, Lemon. 더보기
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3179 kcal
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운동:
자전거 (사이클) - 16 분, 휴식 - 15 시간 44 분, 숙면 - 8 시간. 더보기
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 댓글
2021년 02월 3일 작성이: HloniRadebe
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Was very nice with cinnamon - breaks the taste of the plain yogurt. 😊
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2021년 02월 3일 작성이: InnaEggs
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thanks for sharing, great idea for tomorrow's breakfast
2021년 02월 3일 작성이: KDonald
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Hi just bote some gluten free oats any ideas how to prepare this other then cooking it TIA
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I like to try variations of fruit yogurt and dry oats, but you can also do overnight oats (loads of recipes on Pinterest some include chia - they all look so yummy - I need to experiment with this still personally) and then in winter I ditch the yogurt and opt for boiling water apple slices and cinnamon over oats and microwave (for this I use jungle oats). Hope this helps have fun experimenting 😊
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