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Feels great to be back on track today (and yesterday). Back in my normal routine. It's crazy to think that it feels normal now to be watching/paying attention to what i eat!
I'm just looking forward to being 6 months into this...
다이어트 캘린더 보기, 2011년 01월 13일:
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2116 kcal
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지방: 76.74g | 단백질: 61.94g | 탄수화물: 302.71g.
아침 식사: pineapple, cantaloupe, melon, splenda, coffee. 점심 식사: tofutti, Organic Bunny Classics Saltine, Gardein, Ketchup , Plain Bagel. 저녁 식사: olive, tofu, brown rice, black beans, cafe yumm. 간식/기타: alternative baking company, alternative baking company. 더보기
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2983 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 책상 업무 - 8 시간, 휴식 - 7 시간 40 분, 숙면 - 8 시간. 더보기
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