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Quinoa and lemon pan-fried Salmon. 400 cals 💪🏼😝
다이어트 캘린더 보기, 2021년 02월 2일:
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2095 kcal
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지방: 74.30g | 단백질: 147.38g | 탄수화물: 221.39g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. 점심 식사: Light Ranch Dressing, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Quinoa (Cooked), Salmon, Cooked Asparagus (from Fresh), Pickled Beets. 간식/기타: Que Pasa Organic Tortilla Chips, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed. 더보기
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 댓글
Looks delicious. Yummy and low calorie. Can't beat that.
2021년 02월 3일 작성이: kitty kat pat
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2021년 02월 3일 작성이: ieattoomuch123
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Ohhhh very nice to eat!!!
2021년 02월 3일 작성이: High Class
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2021년 02월 3일 작성이: Marina.Bun
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How much Quinoa is that? How did you pan fried salmon - butter, margarine or cooking spray? If you were on Weight Watchers, if cooked salmon in cooking spray & had 1/2 cup Quinoa - 3 Smart Points / 1 sup Quinao - 6 Smart Points - Total for meal would have been 6 Smart Points. Excellent!
2021년 02월 4일 작성이: darlene byrne
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2021년 02월 7일 작성이: IamCubby
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