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down another pound! its freakin hard' i have to make my whole life revolve around this diet, that's what it feels like at least, but i'm doin' the damn thing!
다이어트 캘린더 보기, 2011년 01월 13일:
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2546 kcal
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지방: 104.69g | 단백질: 147.39g | 탄수화물: 315.10g.
아침 식사: LOW FAT COTTAGE CHEESE, graduates . 점심 식사: WONTONS, CARROT, chimichanga. 저녁 식사: popcorn chicken, turkey sandwich, lean pocket. 간식/기타: skinny cow sandwich, vitamin water xxx, snickers fun sized, blackberries. 더보기
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That's the spirit! Yes, it is a huge lifestyle change that requires a time commitment, but the longer you live this way the easier and less time consuming it'll be. You'll develop efficiencies in your shopping, meal planning & prep, etc. that will help over time. Keep on keeping on and congratulations on dropping another pound!!
2011년 01월 13일 작성이: katballew
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