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다이어트 캘린더 보기, 2021년 02월 2일:
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1088 kcal
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지방: 43.51g | 단백질: 110.89g | 탄수화물: 51.97g.
아침 식사: Woolworths Blueberries, Woolworths Fat Free Peach Yogurt, Tiger Rolled Oats, Tap Water, Woolworths Lemon Juice Unsweetened. 점심 식사: Woolworths Grated Beetroot, Green Peppers , Cucumber (with Peel) , Rump Steak. 저녁 식사: Woolworths Basil Pesto, Woolworths Baby Spinach, Woolworths Stir Fry Mix Julienne, Chicken Breast Meat (Fried, Cooked) . 간식/기타: Tap Water, Woolworths Blueberries, Woolworths Moist Sliced Biltong. 더보기
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2957 kcal
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운동:
자전거 (사이클) - 1 분, 휴식 - 15 시간 59 분, 숙면 - 8 시간. 더보기
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