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The most delicious cauliflower mash, never going to cook cauliflower any other way
다이어트 캘린더 보기, 2021년 02월 2일:
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919 kcal
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지방: 31.43g | 단백질: 44.89g | 탄수화물: 111.35g.
아침 식사: Woolworths Sliced Smoked Chicken, Woolworths Roasted Red Pepper Hummus. 점심 식사: Mashed Cauliflower, Woolworths Gouda, Chilli Con Carne with Chicken or Turkey and Beans. 저녁 식사: Vegetable Biryani, Pick n Pay Curry Dhal Soup. 간식/기타: Woolworths Sago Pudding. 더보기
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 댓글
What happened to this pic
2021년 02월 2일 작성이: Thully01
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2021년 02월 2일 작성이: Thully01
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2021년 02월 2일 작성이: Nuhaa.H
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Yummy. Recipe please 🙏 ps. Well done! You are doing fantastically well 👏
2021년 02월 2일 작성이: Justjo1971
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Thank you so much
Recipe for Cauli Mash
1 Cauli floret
5 cloves of garlic
Parmesan Cheese
A small nob of butter
A little milk
Salt and pepper
Boil or steam Cauli and garlic together, once soft, add in your Parmesan cheese, butter and milk, salt and pepper. Mash altogether and then put into a blender for a smoother consistency. This is yummy
2021년 02월 3일 작성이: SelinaAug
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Turkey Chilli
Coconut oil
1 onion
Lean turkey mince
1 red pepper
1 can of crushed tomatoes
1 can of black beans
2 teaspoons cumin
4 teaspoons chili powder
2 teaspoon oregano
2 stock cubes
Add a little coconut oil, add ur chopped onion, ur chopped red pepper.. fry until translucent. Add in ur turkey, fry until no longer pink.. then add ur cumin, chilli powder, oregano and canned tomatoes. Add in ur stock cubes, then ur black beans. Let it simmer on low until everything is nicely combined. Garnish with coriander and a little cheese or avocado or sour cream
2021년 02월 3일 작성이: SelinaAug
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looks five star plate. thank you for the recipe
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You need to Roast your cauliflower with some olive oil salt pepper and cumin! Delicious!
2021년 02월 8일 작성이: 386pvwst9s
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