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Good morning! Something is wrong with my scales - I should step on them many times to be sure of the result. Today I step on them five times. Four times my scales showed 74.1, but once - 74.4 kgs. So I just wrote the number which I saw the most. And, of course, the one I like better :) What could be a reason? Uneven floor? Too cheep scales? Bad battery?
Anyway, despite having yogurt with blueberry jam yesterday afternoon (which is not allowed in this diet phase), weight is slowly going down. I can't wait to see 72 on my scales to know I've lost 10 kgs. Up to now it's minus 8 kgs in 6 weeks, during which was also a NewYear's party and lots of spirits and antidepressants consumed. It's a good weight loosing rate I think, despite the fact that other girls have lost about 10 kgs in a month using Dukan diet.
다이어트 캘린더 보기, 2014년 02월 5일:
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890 kcal
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지방: 18.46g | 단백질: 107.88g | 탄수화물: 91.95g.
아침 식사: Milk (Nonfat), Cottage Cheese (Nonfat), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Water, Coffee. 점심 식사: Coffee, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Cass-Clay Fat Free Raspberry Yogurt (Aspartame Sweetened), Applegate Farms Smoked Chicken Breast. 저녁 식사: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast. 간식/기타: Yoplait Light Fat Free Yogurt - Strawberry. 더보기
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2220 kcal
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운동:
필라테스 - 20 분, 운동 기계 (느리게) - 20 분, 걷기 (느리게) - 3km/h - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 22 분, 휴식 - 13 시간 28 분, 숙면 - 8 시간. 더보기
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