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I really think your carb counts on your food log are off. I make my food all homemade and you just guess how it was made and with what Guess I'll have to put up with it because I don't know how to take each ingredient and break it down into a 1 cup serving. Will take the carb count with a grain of salt.
다이어트 캘린더 보기, 2021년 02월 1일:
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715 kcal
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지방: 50.92g | 단백질: 43.73g | 탄수화물: 20.58g.
점심 식사: Ratio Protein Yogurt, Coffee with Cream. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types), Great Value Green Olives with Pimento, Egg Salad, Egg Salad, Tuna Salad with Egg. 더보기
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Do you not have a scale. You can log everything in grams which is a very accurate measure as long as you weigh. I make my food as well and that is what I do when I do not want to guess
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If you’re going to get that precise, you need to use a scale vs measuring cups which can vary and you can even fill differently from day to day. Or you can do reasonable effort and relax a little. I do both, just depends.
2021년 02월 1일 작성이: Katsolo
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