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I hate seeing this number go up! Im feeling pretty bloated today so Im sure itll go back down tomorrow, its just irritating.
I got a lot done yesterday (cleaning, laundry, dishes, prepping, and precooking) but it snowed all day so I didnt venture outside. The snow I could handle but I hate the wind and it was pretty windy too.
Today I will hit the gym either virtually or in person. Ill check the weather and see if I can take the dogs out for a quick walk, and I might squeeze in a small yoga session.
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 1일:
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1669 kcal
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지방: 72.27g | 단백질: 133.94g | 탄수화물: 119.82g.
아침 식사: Hard-Boiled Egg. 점심 식사: Hy-Vee Hy-Vee White Bread, Mixed Salad Greens, Salsa, La Preferida Canned Black Beans, Corn, Wish-Bone Ranch Dressing, Skinless Chicken Breast, Marathon ChickenBurger. 저녁 식사: Fried Chicken Liver, I Can't Believe It's Not Butter! Original Cooking Spray, Private Selection Glaze with Balsamic Vinegar of Modena, Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 간식/기타: Applesauce Unsweetened, Hope Hummus Buffalo Bleu, Carrots. 더보기
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주 4.8 kg 증가하기
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