|
Doing a 23 hour fast today.. this was my last meal. I will break tmrw at 12. Super excited to see results soon!! I’ve lost all my weight from fasting, not necessarily eating clean but this time around I’m going for a clean fast💃🏻
다이어트 캘린더 보기, 2021년 02월 1일:
|
1064 kcal
|
지방: 36.13g | 단백질: 67.31g | 탄수화물: 113.05g.
아침 식사: Green Tea, Fish Fingers, Green Leaf Lettuce , Hummus , Woolworths Sliced Smoked Chicken. 점심 식사: PnP Butternut, Zucchini, Lettuce, Woolworths Tikka Chicken Fillets, Woolworths Potato Bake , Coffee with Milk. 저녁 식사: Woolworths Brown Wheat & Flaxseed Flour Wrap. 간식/기타: Woolworths Microwave Popcorn, Mango, Woolworths Almond & Fruit Snack Bar. 더보기
|
|
 댓글
2021년 02월 1일 작성이: Xcellonika
|
2021년 02월 1일 작성이: SelinaAug
|
Wow, longest I've fasted was 16 hours. That meal definitely looks fitting as "last meal".
2021년 02월 2일 작성이: Nuhaa.H
|
It was quite difficult but managed to pull through 💃🏻 It’s my last 5kgs to go... so trying my best
2021년 02월 2일 작성이: SelinaAug
|
That looks delicious. all the best on your fast! I'm starting my 22 hour fast at 3pm. i totally agree that intermittent fasting is a sustainable way to lose weight. I'm losing steadily and not always hungry. it certainly fixes one's relationship with food.
2021년 02월 2일 작성이: nasharie
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|