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🎉🎉 I set my self a goal of 3kg loss for Jan and i reached it😁😁 Goal for Feb is another 3kg...small targets are easier for me to handle 🤸♀️
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76.1 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 1일:
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1387 kcal
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지방: 69.59g | 단백질: 144.09g | 탄수화물: 40.18g.
아침 식사: Tea Mix, Egg (Whole), Woolworths Salted Butter, Eskort Shoulder Bacon. 점심 식사: Egg (Whole) , Woolworths Butter Lettuce, Clover Feta Black Pepper, Cherry Tomatoes, Woolworths English Cucumber. 저녁 식사: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Cherry Tomatoes, Green String Beans. 간식/기타: Health Connection Wholefoods Xanthan Gum, WHEY GOURMET Toasted Marshmallow, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Psyllium Husk Powder. 더보기
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주 0.7 kg 감소하기
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