Wrapped up January with a huge workout at the gym. Starting February with a little R&R. Rest some muscles for more hard work soon!
다이어트 캘린더 보기, 2021년 02월 1일:
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3177 kcal
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지방: 138.73g | 단백질: 220.95g | 탄수화물: 183.31g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Jack Link's Teriyaki Beef Jerky, Sutter Home Chardonnay, Starbucks Turkey Pesto Sandwich. 저녁 식사: Don Lee Farms Cauliflower Bites, Outback Steakhouse Ribeye (10 oz). 간식/기타: Roasted Salted Cashew Nuts, M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, dotFIT Lean MR, PBfit Peanut Butter Powder. 더보기
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