|
Everything's going pretty good right now. Im happy with my progress. Im trying to find things that "work" for my macs so that I dont get bored or feel restricted while still trying not to eat too much junk. I know that Ill have to tighten up on the macros and tracking at some point but right now Im happy with how its going.
This week I am going to get in 3 workouts instead of 2 and at least one yoga session. I am going to precook some chicken and cut up veggies so that I have things handy.
|
118.2 kg
지금까지 감소한: 3.2 kg.
남은양: 35.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 31일:
|
1760 kcal
|
지방: 37.74g | 단백질: 115.00g | 탄수화물: 240.63g.
아침 식사: Hard-Boiled Egg, Better Oats Oat Revolution Steel Cut with Protein. 점심 식사: Skinless Chicken Breast, Bananas, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Shrimp, Teriyaki Sauce, New World Farms Chinese Stir-Fry Vegetables. 간식/기타: Publix Lightly Salted Rice Cakes, Godiva Dark Chocolate Mint, Werther's Original Chewy Caramels Candies, Daisy Low Fat 2% Small Curd Cottage Cheese, Sunkist Navel Orange, Snyder's of Hanover Mini Pretzels. 더보기
|
주 1.6 kg 감소하기
|