love2educate님의 저널, 2021년 01월 31일

I made about 50 lbs of brisket this weekend and sold out via Jess’s business. These are the premium cuts. Yes, I ate them 🤣

다이어트 캘린더 보기, 2021년 01월 31일:

2973 kcal

지방: 107.21g | 단백질: 176.95g | 탄수화물: 323.66g. 아침 식사: Blueberries , Butter , Whole Milk, Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). 점심 식사: Starbucks Turkey Pesto Sandwich. 저녁 식사: Vanilla Cream Pie , Minh Pork & Vegetable Egg Roll, Pad Thai. 간식/기타: Little Debbie Oatmeal Creme Pies, Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas, PBfit Peanut Butter Powder, dotFIT Lean MR, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. 더보기