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Daaaaaaaaamn I ate so much yesterday! PMS appetite kills me.
Also, I had been walking a lot, and that increased my appetite too. ALSO, I'd been binging on cheese and dairy products, and to me, that stuff is freakin addicting. I have been talking about lowering dairy or taking it out, but haven't actually done it.
WELL.
Today, I tried. I'm not as concerned about butter or cream, but eerything else.....gack. I did order some fancy cheeses for next month, and I think that will be ok. But anything else and I binge on it. It's terrible. Why don't I learn from past mistakes. Many times in the past I've learned that the more cheese I eat, the more my appetite grows not just for cheese and dairy, but for ALL THE FOODS. Damn, it's as bad as sugar and wheat in that regard!!
So....today I did better. I had cream in coffee, butter on peas. No actual cheese or whatever. I do still have a bottle of local yogurt, which is alright.
I probably shouldn't have had beans or that tiny bit of potato, but whatever. Tweaking slowly. Changing things slowly. I must have patience. :)
다이어트 캘린더 보기, 2014년 02월 3일:
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1997 kcal
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지방: 134.13g | 단백질: 101.64g | 탄수화물: 90.66g.
아침 식사: Hatfield Bacon, Neilson Dairy 18% Table Cream, Coffee, Baby Spinach, Kale, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries. 점심 식사: Boiled Potato, Baked Beans with Pork and Tomato Sauce (Canned), Mustard, Ham Steak (Boneless, Extra Lean, Cured), Great Value Homestyle Meatballs, Butter, Green Peas, Tim Hortons Medium Coffee 2 Cream. 저녁 식사: Green Peas, Beef Meatballs, Huy Fong Foods Sriracha Hot Chili Sauce, Sliced Ham (Regular, Approx. 11% Fat), Dean's Light Cream 18%, Coffee. 간식/기타: Organics President's Choice European Extra Dark Chocolate. 더보기
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2266 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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