2021년 01월 30일의 체중기록 (저널항목 아님)
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118.4 kg
지금까지 감소한: 2.9 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 30일:
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1860 kcal
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지방: 64.77g | 단백질: 124.69g | 탄수화물: 206.20g.
아침 식사: I Can't Believe It's Not Butter! Original Cooking Spray, Oscar Mayer Traditional Bacon, Fried Egg, Hy-Vee Hy-Vee White Bread. 점심 식사: Crazy Richard's 100% Natural Creamy Peanut Butter, Sunkist Navel Orange, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Bananas. 저녁 식사: New World Farms Chinese Stir-Fry Vegetables, Teriyaki Sauce, Shrimp, White Rice, Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Frozen Dark Chocolate Almond Sea Salt, Kroger Pork Rinds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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주 3.2 kg 감소하기
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