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다이어트 캘린더 보기, 2021년 01월 30일:
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1322 kcal
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지방: 30.22g | 단백질: 98.19g | 탄수화물: 61.05g.
아침 식사: Woolworths Fat Free Plain Cottage Cheese, Cucumber, Poached Egg (with Salt), Toasted Rye Bread . 점심 식사: Tuna, Avocado, Woolworths Plain Rice Cake. 저녁 식사: Chicken Breast, Mature Onions, Tomatoes, Woolworths Baby Spinach, Woolworths Brown Mushroom Steaks. 간식/기타: Merlot Wine , Merlot Wine , Steak (Lean Only Eaten), Brandy, Apples , Woolworths Biltong. 더보기
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