A strong January in the books. Stayed focused and mindful and the results spoke for themselves. Here’s to another great month ahead. 🥦🔥💪🏼
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97.8 kg
지금까지 감소한: 11.0 kg.
남은양: 25.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 30일:
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1895 kcal
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지방: 61.93g | 단백질: 152.91g | 탄수화물: 195.30g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). 간식/기타: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. 더보기
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3014 kcal
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운동:
VR Boxing - 13 분, 책상 업무 - 6 시간, HIIT - 20 분, 휴식 - 9 시간 27 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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