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Who needs cardio when you got a killer leg day!! 😂 💪
Barbell squats
Sets:7 (2 warmup sets)
Dumbbell lunges
Sets:2
Plate loaded led press
Sets:5
Leg extensions
Sets: 4
Leg curls
Sets:4
Plate loaded calf raises
Sets:4
Barbell hip thrusts
Sets:3
다이어트 캘린더 보기, 2021년 01월 29일:
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3108 kcal
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지방: 123.73g | 단백질: 172.27g | 탄수화물: 278.73g.
아침 식사: GNC Triple Strength Fish Oil, Giant Eagle 1% Low Fat Milk, Bananas, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. 점심 식사: Five Guys Bacon Cheeseburger. 저녁 식사: 14" Pepperoni Pizza . 간식/기타: Starbucks Caramel Macchiato (Grande), GNC Wheybolic Natural Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. 더보기
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