2021년 01월 29일의 체중기록 (저널항목 아님)
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103.4 kg
지금까지 감소한: 0.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 29일:
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1219 kcal
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지방: 51.88g | 단백질: 83.43g | 탄수화물: 105.12g.
아침 식사: MRM Pre Workout Boost, Julian Bakery Instaketones Orange Burst, Becel Salt Free Margarine, Celery , Mushroom Pieces and Stems, Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cabbage, Cooked Egg White. 점심 식사: in Super Foods We Trust Organic Coconut Cream Powder, Black Beans, Water, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). 저녁 식사: Baby Spinach, White Rice (Long-Grain, Cooked), Water, Roasted Broiled or Baked Chicken Breast. 간식/기타: Apples, Hana Beverages Beet Super Food, California Gold Nutrition Foods Caramel and Almond Bar, Four Sigmatic Mushroom Cacao Mix. 더보기
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주 0.2 kg 증가하기
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