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다이어트 캘린더 보기, 2021년 01월 28일:
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1067 kcal
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지방: 42.98g | 단백질: 61.50g | 탄수화물: 109.13g.
아침 식사: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Yum Yum Smooth Peanut Butter, Lancewood Double Cream Vanilla Yoghurt, Egg (Whole) , Brown Rice (Medium-Grain) . 점심 식사: Chicken Biryani. 저녁 식사: Basil , Cucumber (with Peel) , Woolworths Beechwood Smoked Gammon, Yellow Sweet Peppers , Cherry Tomatoes, Black Olives, Parmesan Cheese (Hard) . 간식/기타: SPAR Full Cream Fresh Milk. 더보기
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