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Worked hard on keeping my calories up and carbs down and the fat down. I didn't do so well on the carbs.
Still drinking 8 glasses of water and exercising. That I can be proud of!
다이어트 캘린더 보기, 2011년 01월 11일:
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1421 kcal
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지방: 58.15g | 단백질: 82.63g | 탄수화물: 148.89g.
아침 식사: Zesty Italian Meatless Meatballs, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Poached Egg. 점심 식사: 073416030022, Cauliflower, Tuna Bites. 저녁 식사: Avocados, Medium Salsa, Arugula Lettuce, Ground Turkey (Cooked), Hard Taco Shells. 간식/기타: rice krispies treats, Kiwi Fruit, Light String Cheese. 더보기
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2489 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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