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4000kcal days are adding up already2kg up oh yeah proetin life
다이어트 캘린더 보기, 2021년 01월 28일:
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2830 kcal
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지방: 96.18g | 단백질: 223.87g | 탄수화물: 252.25g.
아침 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lifestyle Food Rolled Oats, Future Life Smart Food Chocolate , Primal Diet Shake. 점심 식사: Soy Protein Isolate , Nutritech Premium Whey Protein, Beef Steak, Tuna in Water (Canned), Chicken Breast, Cooked Egg White, Broccoli , Brown Rice. 저녁 식사: Homemade Pizza. 더보기
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