Raffaelhn님의 저널, 2021년 01월 27일

Hey there FSF!

Routine currently has been morning exercise every next day and a 10k run on Sunday.

Haven't been logging everything that I ate (even nothing, these days) due to time restrictions. I even threw in some sweets during the morning (cake and coffee), but drinking a lot of water along the day to avoid innecessary cravings.

Have a great hump day FSF!

65.3 kg 지금까지 감소한: 20.3 kg.    남은양: 1.8 kg.    다이어트 실행도: 합리적.

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520 kcal

지방: 25.80g | 단백질: 17.67g | 탄수화물: 62.29g.   아침 식사: Sugar Coated Peanuts, Apples, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor). 더보기