Hey there FSF!
Routine currently has been morning exercise every next day and a 10k run on Sunday.
Haven't been logging everything that I ate (even nothing, these days) due to time restrictions. I even threw in some sweets during the morning (cake and coffee), but drinking a lot of water along the day to avoid innecessary cravings along the day.
Have a great hump day FSF!
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65.3 kg
지금까지 감소한: 20.3 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 27일:
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520 kcal
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지방: 25.80g | 단백질: 17.67g | 탄수화물: 62.29g.
아침 식사: Sugar Coated Peanuts, Apples, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor). 더보기
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주 5.1 kg 감소하기
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